Self-Myofascial Release
Myofascial Release is a safe and very effective technique that involves applying gentle but sustained pressure onto the muscular connective tissue to eliminate restrictions and tension in fascia. This helps you to eliminate pain, restore muscle strength and joint flexibility.
Myofascial release is very effective for headaches, migraines, flaccid muscles, trapped or compressed nerves.
An understanding of Self-myofascial release is required prior to attending Postural workshops



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