Maximize Your Athletic Potential With Functional Training

Functional Training is a core aspect of the Functional Therapy Method™. It plays a vital role in restoring and enhancing the body's natural movement patterns, which are essential for preventing injuries and promoting mobility.

What is Functional Training?

Functional training consists of specific movements focusing on the human blueprint, such as walking, running, and throwing. Every movement we perform should build on these core elements.

To allow the body to move based on these elements, we use corrective exercises based on Functional Patterns™ methodology, that restore its ability to operate efficiently. The more your body moves in line with these fundamentals, the more effective and injury-free your movements will be.

What Functional Training can do

  • Pain Reduction: Corrects movement patterns that may contribute to pain, reducing discomfort in daily activities.
  • Improved Mobility: Enhances flexibility and range of motion, allowing for smoother, pain-free movements.
  • Injury Prevention: Strengthens muscles and joints, reducing the risk of injuries both in daily life and during exercise.
  • Enhanced Performance: Boosts overall physical performance, making everyday tasks easier and improving athletic capabilities.
  • Sustainable Results: Encourages long-term functional health and strength, preventing future pain and mobility issues.
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What is the Functional Therapy Method™?

A unique combination of osteopathy and functional training, designed to address pain at its root and promote long-term relief. The result is a more balanced, pain-free body that can handle the demands of daily life and physical activity.

With the Functional Therapy Method™, you’re not just treating symptoms—you’re empowering your body to maintain lasting health and mobility.

How athletes improve their performance?

You may be asking yourself this question: “How can any of this help me?
I am a professional athlete and, I have 10 trainers or coaches who train me very well”

The answer is straightforward: They are not using Functional Therapy.

I have been there myself; you are looking for every possible angle; every possible tweak; anything that adds value to your own goals.
Am I right?

You have already tried everything to achieve that key advantage against your competitors but you still feel that there is more that could be done.

Is there more?

YES!

Try it….test it….do it….you will never look back.

Conveniently located in Bournemouth, Dorset

Experience the difference with effective pain relief through integrated care at Functional Therapy. We’re committed to helping you live a pain-free, active life by eliminating pain at its source.

Frequently asked questions

Find answers to FAQs about our services, sessions and general info here:

Unlike traditional exercises, Functional Training targets the body’s natural movement patterns, enhancing real-world performance.

Everyone—from athletes to those recovering from injuries—can benefit from Functional Training.

Yes, Functional Training can be tailored to safely address injuries and chronic pain.

Absolutely, Functional Training enhances strength, agility, and endurance, leading to better athletic performance. The program is customised to fit your unique needs and goals, focusing on correcting posture and alignment issues, which also reduces the risk of injuries.

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Simply book an assessment, and we’ll create a personalised plan to get you started.

Discover our Services

Ostepathy

Tailored to each individual. Ideal for people with specific pain, injuries, or issues to treat.
One to One

Oromyofacial Therapy

Relieve Jaw, Neck, and Facial Pain – Visit Our Oromyofacial Therapy Page for Solutions
Oromyofacial Therapy
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Functional Therapy = Life-Changing Therapy

To find out more or book your consultation
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Book your Consultation

We will contact you as soon as possible.
Thank you.

Book your Consultation

We will contact you as soon as possible.
Thank you.