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Is Stretching Bad for You? Why It Can Cause Injury – and Who Should Avoid It

Stretching has long been considered essential, whether you’re an athlete, someone recovering from an injury, or just someone who remembers their PE teacher yelling, “stretch it out!” But is stretching…

What is Fascia? The Unsung Hero of the Human Body

When we think about the body’s support systems, bones come to mind first, right? I used to feel the same, especially when I recall the skeleton in our biology class.…

a woman standing in front of a wall showing before and after

What is a posture anyway?

“The position or bearing of the body, whether characteristic or assumed for a special purpose.” Or “the position in which someone holds their body when standing or sitting.” (Merriam-Webster and…

Pain Management Solutions Post-Lockdown

Working from home in poor postures, stress, and reduced level of activity during those months of lockdown, could all have contributed to the pain you may be experiencing now. Petr…

Is Stretching Bad for You? Why It Can Cause Injury – and Who Should Avoid It

What is Fascia? The Unsung Hero of the Human Body

What is a posture anyway?

Pain Management Solutions Post-Lockdown

Functional Therapy = Life-Changing Therapy

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